Finding the right pair of training shoes can be the line between a great run and an injury. Good training shoes work with you to give you support and comfort as well as improve your running skill. With so many training shoes available online how do you go about finding that right shoe to help with your running? Here are several factors you should consider as you buy your first or next pair of training shoes.
Main factors to consider
Everyone does not have the same type of foot and various running shoes are designed to cater for this. The first step is to figure out what kind of feet you have so you can know which shoes will be best for you. Buying a good shoe that does not work well with your foot type could lead to dissatisfaction or worse, injury. Your feet’s arch shape will also be a determinant when it comes to choosing an insole, as people with flat feet cannot use the same as those with arched feet. So start by researching and doing your homework to figure out what will work best for you.
The cushioning needed for your trainer depends on the surface on which you will be running on. If you will regularly be running on tarmac, then it is best to get a shoe with good support for shock absorption and to protect your feet. On the other hand, if you are running on a surface that might not too hard then there is no need for too much cushioning.
When buying any shoe, it is vital to ensure that the size you are buying fits you well and that it is not too snug or too big. This is more so true for training shoes. Before you purchase that pair that you like, ensure that the size of the shoe is compatible with yours. This might mean having your foot measured. Avoid bigger or smaller shoes as they may cause you discomfort or injury as you run.
Many people make a mistake of not considering the outer sole when choosing a shoe. The type of outsole you choose should be determined by the surface on which you will be running on. Choosing the wrong type or even not considering it when purchasing your trainer could lead to the shoes getting spoilt faster than you expected, sliding on surfaces or injuries to the soft tissues.