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Nov

Six Tips to Prevent Muscle Cramps

Do you want to know how to deal with muscle cramps? Well, keep reading to get the best advice and home remedies for this problem. Muscle cramps are caused by performing heavy exercises. During a strenuous workout, you lose water and electrolytes like sodium, potassium, magnesium, and calcium. They are eliminated through your sweat. The more you sweat, the more you lose water and electrolytes. Electrolytes play an essential role in allowing muscle contraction and excessive loss of water and electrolytes might interfere with the proper sending of nerve impulses from the brain to the muscles, resulting in cramps. Thus, if you are a professional athlete, it’s vital that you master the following six useful pointers that will help you say goodbye to muscle cramps.

Drink More Water

Dehydration is one of the many causes of muscle cramps during intense exercise. When performing a strenuous activity, your body needs to stay hydrated because your organs, tissues, and muscles need water to function correctly. Dehydration is a significant cause muscle cramps and thus if you wish to prevent it then make sure that you drink eight glasses of water daily. Additionally, when working out, you should try as much as possible to replace the water that you lose in the form of sweat.

Take More Electrolyte Minerals Daily

Electrolytes in minerals like potassium and sodium are responsible for allowing muscle relaxation and contraction. Mineral deficiency or a slight electrolyte imbalance might cause severe muscle cramps. You can drink electrolyte sports drink to replenish the electrons that you lose as you sweat. It’s worth noting that excessive intake of some electrolytes like sodium may lead to the development of some health complications.

Consume More Carbohydrates

When you exercise frequently, then you must eat foods that are loaded with carbohydrates. You don’t have to cut down your carbohydrate consumption to lose weight or gain muscle. Carbohydrates act as fuel for the body and can quickly supply the energy required for carrying out daily activities and exercise. If you fail to consume sufficient carbohydrates while training then the chances that you will feel fatigued and get muscle cramps are very high.

Eat a Healthy Diet

If you continuously train intensely, then you should eat a balanced diet if you want to see the fruits of your labor within no time. Healthy food will enhance your immune system and prevent you from getting illnesses because it contains all the essential nutrients and vitamins required for flight muscle cramps. So start having a balanced diet today to complement your efforts.

Take Advantage of Sports Drinks

Sports drinks are meant to keep your hydrate and moisturize your body. Additionally, they help in maintaining the balance of electrolytes as well as glycogen in muscles. If you get involved in intense training, then you know that sweating a lot is a must. So fitness experts recommend that you take sports drinks before you kick off your practice, and immediately you feel stressed, tired and overwhelmed.

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Stretch and Relax

After a massive workout session then you should stretch and relax to reduce your chances of developing muscle cramps. A study revealed that athletes who spread and rested after training reported fewer cases of muscle cramps unlike those who did not.